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Fitness

Yoga appears to lessen symptoms of depression

Multi-week regimen may be an effective complement to traditional therapy, multiple studies suggestPeople who suffer from depression may want to look to yoga as a complement to traditional therapies as the practice... More »

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Yoga Teachers Need a Code of Ethics

I have personally seen things go wrong. Early in my practice I became involved with a meditation teacher and learned, after the breakup, that he had dated students serially. I lost my community. More »