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The Not So Secret To Being Happier

The Not So Secret To Being Happier
From Lifehack - December 6, 2017

Dn Hrr book, 10% Happier: Hw I Tmd th V n M Head, Rdud Stress Wthut Losing M Edg, nd Fund Slf-Hl That Atull WrkA Tru Str, is a uful tr tht rvl the tntl power f mdttn and mindfulness.Dn Hrr book, 10% Happier: Hw I Tmd th V n M Head, Rdud Stress Wthut Losing M Edg, nd Fund Slf-Hl That Atull WrkA Tru Str, is a uful tr tht rvl the tntl power f mdttn and mindfulness.

Hrr, n anchor n ABC Nghtln, tells his tr with brutl honesty. Wrkng n a competitive nvrnmnt, Hrr uumb t th v in h head looking fr rr dvnmnt t the xn f h own sanity. An n air n ttk, induced b h wrk and h rln on drug, drv hm into a journey f self-discovery that led hm t th wrld f meditation nd mindfulness.

A jurn to find your happy self

Harris discovers th ufuln of taking tm t mdtt. A he nt ut, thr are numerous scientific studies tht nw confirm tht mdttn can have rfund affects n th brn and vrll hlth. By rtng mindful mdtn, the practitioner n attain mthng many fndluv: dntfng tht v n ur hd and taming t. By v, Hrr mn th ntnt wrkng f th mnd mkng judgmnt nd ascribing qualities t vrthng ththnng around u. This v bm so utmt tht mn f u fl t vn knw tht t exists. Mindfulness can help n dntf this v nd bgn t undrtnd it.

Dngcan mk vt improvements n n lf.

Unlock the magic of meditation

We have used mndfuln and mdttn t seize control f my mnd. Our wrldchaotic. Trng t understand t n b a duntng xr. Yet, mastering ur wn internal wrldmthng tht w ll n rh. Ardng to Hrr, n brrr for hm t discover meditation nd mndfuln w th association f it with religion. Hrr did not want t bm a Buddhist nor explore th rtul nntn t mdttn. Fr hm, separating mdttn from rlgn w ntl in gnng access to it.

A vlubl lesson and a gratifying journey

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