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People Who Can Endure Boredom Are More Productive

People Who Can Endure Boredom Are More Productive
From Lifehack - December 6, 2017

It seems today that we are on a constant war with boredom. We are almost afraid of it, indeed, almost all of us carry around devices in our pockets that we use expressly to combat boredom. Think about it, what do you do when youre on a boring journey or are waiting for something? You use your smartphone or something. If this makes you bored youll do something else.It seems today that we are on a constant war with boredom. We are almost afraid of it, indeed, almost all of us carry around devices in our pockets that we use expressly to combat boredom. Think about it, what do you do when youre on a boring journey or are waiting for something? You use your smartphone or something. If this makes you bored youll do something else.

I remember on one hour long train journey, I read for a bit, listened to music, played a video game the reason I kept changing was because I didnt want to feel bored for a second.

This is made worse by the fact that we now have more forms of stimulation than ever before. Therefore we seek different and more exciting ways to fight of boredom.

Human brain hates to be bored

The brain is hardwired to look for stimulants. Every time we enjoy a new experience, neurons in our brain fire off and we experience pleasure, or a brief respite from boredom.1 However, after a while, the same experience cease to have such an effect, and as such we get bored. The cycle continues as we look for other things to fight off boredom.

The thing is, even though our brain seeks these experiences out, we dont need them. We have no need to be stimulated all the time, and frankly, looking for stimulants all the time can have a negative impact on us and our productivity.

Work we find difficult often makes us bored, so when we are faced with having to work on a difficult task for a while, we become easily distracted, our minds beg for stimulation. Lack of interest in something, and a desire for change or novelty are key causes of boredom.

Distraction is a boredom remedy

When faced with boredom, we immediately feel we need to get rid of it. We switch tasks to something that will make us less bored, or we will become distracted easily.

This can be a huge problem if the task you need to complete is of great importance. Imagine this scenario, youre writing a report for your job that needs to be finished by the following morning. While writing it, you get bored and decide to browse Youtube for a while. Switching like this can be disastrous, creating a risk that you fail the task or even if you complete it, they will be at a poorer quality than they would have been were you fully invested.

Master your boredom

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