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This Science News May Change Everything for Paleo Diehards - Wellness News

This Science News May Change Everything for Paleo Diehards - Wellness News
From The Kitchn - October 25, 2017

At it's core, the Paleo diet is about trying to eat "unprocessed," nutrient-dense foods which normally include lots of plants, meat, seafood, fruits, nuts, and seeds. Dairy can be a bit of a gray area and some say that if a caveman did not eat it, then neither should you.

Well, for all the Paleo folks who think caveman did not eat diary, we have some news: Our ancestors actually ate cheese!

According to new archaeological findings, ancient humans made and consumed cheese and yogurt. After discovering and studying the bones of ancient humansfound in Durrington Walls, a settlement near Britain's Stonehenge monumentresearchers realized that, instead of drinking milk, these ancient humans indulged in thicker, more indulgent forms of dairy.

This incredible discovery, and the artifacts found on site, are now on display in a new exhibit called The Stonehenge Feast at the English Heritage visitor center.

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