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Here's How To Feel Like a New Person in 15 Minutes - Apartment Therapy

Here's How To Feel Like a New Person in 15 Minutes - Apartment Therapy
From The Kitchn - September 13, 2017

Here's the thing about falling into a funk: it's hard to shake it off. Sometimes you can trace your mental and emotional shift to a specific trigger, such as a breakup or being laid off from your job. Other times, it's an intangible feeling that hangs over you like a fog. Either way, life loses a bit of luster.

If you are O-V-E-R it, checked out, dunzo, or are simply in dire need of a motivational boost, all hope is not lost, friend. In fact, you can feel like a new person in 15 minutes with this simple, yet amazingly effective exercise. Clean slate, here you come!

Open the windows to literally change the air

There are beaucoup benefits to letting fresh air in your home, and they are basically all gonna make you feel better. For starters, sunlight has natural disinfecting propertiesmost microbes that cause airborne infections have trouble tolerating sunlight. The World Health Organization (WHO) likewise recognizes that natural ventilation reduces the risk of infection. A few other perks? Fresh air scents (thinks flowers and fresh cut grass) decrease stress, and fresh air in the home reportedly circulates chi energies.

Clean one area really well

Cleanse yourself

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